Therapy, Workshop

Reset and Renew | Welcome 2020

„Balance, Cleanse and Renew” | Sat 25.01.2020 | Surya Yoga Bergstraße, 9.30 to 12am | 39,- €

New year, new day, new moment, new breath, new “Me”. The beautiful thing about the concept of transitions in time is that you always get another chance. As you leave the old behind, the the next day, the next moment, the next breath are already awaiting you—so perfect, so unspoiled. You can turn over a new page every single moment if you choose. But first you need to be present with the now and start from there.

“And now we welcome the new year, full of things that have never been”

Rainer Maria Rilke

This first “Yoga Special” in 2020 has nothing to do with detoxifying or loosing weight, as I believe there is so much of that out there already. Instead we will focus our intention on deeply nourishing body, mind and soul in order to welcome the new year with a sense of clarity, integrity and energy.

Totally at rest, but still full of intensity. Totally at peace, but still insightful.

You will cultivate your deepest connection to the Earth by consciously rooting your feet into the ground to open yourself and connect with your true potential. Expect a well-balanced fusion of physical, but mindful practice, followed by a nourishing Yin practice to nourish your kidneys, bathe your cells and set the emotional tone of your mind. Complete your experience with a short meditation practice and allow yourself to be be guided deeper inward by bringing gentle attention to your breath, indulging in the experience of just “being enough”, just the way you are!

Workshop & Yoga Special Schedule 2020

Yoga Special 1 | “Balance, Cleanse and Renew”

Saturday, January, 25th
Further dates to be announced soon—always on the last Saturday of the month
9.30 to 12 am

At “Surya Yoga Bergstraße“, Bergstraße 17, 64342 Seeheim-Jugenheim, 39,- € per “Yoga Special”

Book online by filling out the form below or contact me any time by emailing: andrea[at]

After having completed the sign-up form, you’ll receive your booking confirmation with further instructions about how to proceed with the payment. Once the payment process is completed, the registration is formally binding.

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